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Versus Arthritis
Exercises for the toes, feet and ankles
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A follow along video with strength and stretching exercises for the ankles, feet and toes.
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We have provided exercises for managing pain in neck.
We have included information on what pain is and how this is caused and a number of different exercises for you to try at home.
Each page also provides information on:
treatments
when to reach out to healthcare professionals
diagnosis
common causes
surgery and complementary treatments.
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